Nutrition and Wellbeing Webinars
Wednesdays at 10.30am and Thursday 7pm!
Join our team of Healthy Lifestyle Advisors and supporting Health Professionals to gain expert advice and tips to enhance your health & wellbeing. Time will be available after each webinar to answer your questions.
Wellbeing Webinar Topics for May:
Wednesday 18th of May 10.30am - Fad Diets and Nutrition Trends
Thursday 19th May 7pm - Fad Diets and Nutrition Trends
Wednesday 25th May - Strength & Balance Interactive Session!
Thursday 26th May 7pm - Topic TBC
No registration required, but you will need to enter a passcode which your Healthy Lifestyle Advisor can provide for you leading up to the webinar.
Click on the Zoom link here to join the webinar https://us02web.zoom.us/j/2679558208
....or by using the following Zoom meeting ID: 267 955 8208
Please contact your healthy lifestyle advisor for the passcode to access the 25 recorded nutrition and wellbeing webinars we have in our video library.
Women’s Only exercise Class Online (Wednesday 5.30pm)
Our low impact women’s exercise class focuses on core strength with standing exercises and mat work – no equipment needed.
Click on ZOOM link https://us02web.zoom.us/j/81228209077
or, enter ZOOM meeting ID: 812 2820 9077
Registration is required by contacting Jemi on the details below. Jemi will provide you with a passcode to log in to this session.
E: jemi@sportauckland.co.nz | M: 021 966 571
HLA Hour!
An opportunity for Q & A with our Healthy Lifestyle Advisors and fellow GRX participants every Tuesday night from 6pm.
A great opportunity/platform to ask questions around nutrition or GRX service/share your story and learn from others
Click on the Zoom link here to join the HLA Hour here: https://us02web.zoom.us/j/2679558208
....or by using the following Zoom meeting ID: 267 955 8208
Please ask your healthy lifestyle advisor for the passcode to join the session.
Ante Natal (Pregnancy) Exercise Class (Saturday 10am)
Our ante natal class is a low impact class that is well suited to women during various stages of pregnancy, or also beneficial for women after delivery of baby.
Click on ZOOM link https://us02web.zoom.us/j/81228209077
or, enter ZOOM meeting ID: 812 2820 9077
Registration is required by contacting Jemi on the details below. Jemi will provide you with a passcode to log in to this session.
E: jemi@sportauckland.co.nz | M: 021 966 571