Online Sessions - All Free, Via Zoom

Live Streaming Exercise Classes, Nutrition & Wellbeing Webinars, HLA Hour & Women's Only Exercise Classes 

Live Streaming Workouts Online 

Join our online exercise classes led by the Sport Auckland Healthy Lifestyle Advisors. 

The Monday, Wednesday and Friday morning classes are very well suited to beginner and intermediate levels of fitness using low impact exercises. 

A passcode is required to login to these sessions so please contact your Green Prescription Healthy Lifestyle Advisor for this passcode.

Join any of our live streaming workout sessions (black text) by clicking on this ZOOM link https://zoom.us/j/2679558208

  • Monday 10am (low impact/beginner - home based)​​​​​​​
  • Wednesday 10am (low impact/beginner - home based)
  • Wednesday 5.30pm Women's Only exercise class ​​​​​​​(a different Zoom Link)​​​​​​​​​​​​​​
  • Friday 9.30am (low impact/beginner - home based)
  • ​​​​​​​Saturday 10am - Ante-Natal (pregnancy) exercise class (a different Zoom Link)​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Or by using this ZOOM Meeting ID: 267 955 8208

For more information please call (09) 623 7900. Sessions will not take place on Public Holidays. 


Nutrition and Wellbeing Webinars  ​​​​​​​

​​​​​​​Wednesdays at 10.30am and Thursday 7pm! 

Join our team of Healthy Lifestyle Advisors and supporting Health Professionals to gain expert advice and tips to enhance your health & wellbeing. Time will be available after each webinar to answer your questions.

​​​​​​​Wellbeing Webinar Topics for May:​​​​​​​​​​​​​​ 

Wednesday 18th of May 10.30am - Fad Diets and Nutrition Trends

Thursday 19th May 7pm - Fad Diets and Nutrition Trends 

Wednesday 25th May - Strength & Balance Interactive Session! 

Thursday 26th May 7pm - Topic TBC 

No registration required, but you will need to enter a passcode which your Healthy Lifestyle Advisor can provide for you leading up to the webinar. 

Click on the Zoom link here to join the webinar https://us02web.zoom.us/j/2679558208

....or by using the following Zoom meeting ID: 267 955 8208​​​​​​​​​​​​​​

Please contact your healthy lifestyle advisor for the passcode to access the 25 recorded nutrition and wellbeing webinars we have in our video library. 


Women’s Only exercise Class Online (Wednesday 5.30pm)

Our low impact women’s exercise class focuses on core strength with standing exercises and mat work – no equipment needed.​​​​​​​

Click on ZOOM link https://us02web.zoom.us/j/81228209077​​​​​​​

or, enter ZOOM meeting ID: 812 2820 9077

Registration is required by contacting Jemi on the details below. Jemi will provide you with a passcode to log in to this session.

E: jemi@sportauckland.co.nz | M: 021 966 571


HLA Hour! 

An opportunity for Q & A with our Healthy Lifestyle Advisors and fellow GRX participants every Tuesday night from 6pm.

A great opportunity/platform to ask questions around nutrition or GRX service/share your story and learn from others

Click on the Zoom link here to join the HLA Hour here: https://us02web.zoom.us/j/2679558208

....or by using the following Zoom meeting ID: 267 955 8208​​​​​​​​​​​​​​

Please ask your healthy lifestyle advisor for the passcode to join the session. 


Ante Natal (Pregnancy) Exercise Class (Saturday 10am) 

Our ante natal class is a low impact class that is well suited to women during various stages of pregnancy, or also beneficial for women after delivery of baby. 

Click on ZOOM link https://us02web.zoom.us/j/81228209077​​​​​​​

​​​​​​​or, enter ZOOM meeting ID: 812 2820 9077

Registration is required by contacting Jemi on the details below. Jemi will provide you with a passcode to log in to this session. 

E: jemi@sportauckland.co.nz | M: 021 966 571​​​​​​​​​​​​​​