Maternal Wellbeing Programme - Free Service

What is offered:

  • Pregnancy and Post Natal support: exercise advice, motivation, goal setting, action planning and healthy eating  
  • Consultation and follow ups with our Maternal Healthy Lifestyle Advisor - Online or Telehealth. Regular touch points and motivation for a 3-6 month period
  • Full access to our Maternal Exercise video library - more than 25 exercises demonstrated 
  • Community or Online Wellbeing Workshops 
  • Nutrition Support - Free Consultation with the University of Auckland Dietetic and Nutrition Clinic or with our Registered Nutritionist
  • ​​​​​​​​​​​​​​Motivational text messaging through SMS 
  • Connecting ladies with the
    Healthy Babies Healthy Futures (HBHF) programme and Tapuaki Programme (Pacific Pregnancy and Parenting Education programme) 
  • Connecting parents, kids (ages 5 - 17 years) and families with activity and nutrition programmes -
    Active Families programme and Lue Programme (South Auckland)  

How to Get Started?

  • Health Professionals can refer ladies by eReferral through Badgernet, Concerto/Regional Clinical Portal, Medical PMS or Online HERE 
  • ​​​​​​​Ladies can also self refer by completing the form above or by calling 0800 ACTIVE

Contact: Jemi ​​​​​​​| DDI: 09 623 7656  | E: jemi@sportauckland.co.nz | M: 021 966 571

Pregnancy and Post Natal Video exercise library

The links below will take you to stage-specific maternal exercise videos. 

*Please ask Jemi for the passcode to gain free access.

Beginner Level Exercises 

Intermediate Level Exercises 

 Advanced Level Exercises​​​​​​​​​​​​​​

Happy Ladies:   

  • "The exercise advice has been such a good thing for my confidence, knowing what I can do apart from my walking" JT
  • “My mood was low and I feel better now, and have made some small changes” ZB
  • “Having this support has been so helpful for me. I didn’t know about the programme, until the midwife said” – JN
  • “Doing the consultation online meant is was so much easier” – MI