Monday 10am (low impact/beginner - home based)
Wednesday 10am (low impact/beginner - home based)
Wednesday 5.30pm Women's Only exercise class (a different Zoom Link)
Friday 9.30am(low impact/beginner - home based)
Saturday 10am - Ante-Natal (pregnancy) exercise class (a different Zoom Link)
Or by using this ZOOM Meeting ID: 267 955 8208
For more information please call (09) 623 7900. Sessions will not take place on Public Holidays.
Nutrition and Wellbeing Webinars
Wednesdays at 10.30am and Thursday 7pm!
Join our team of Healthy Lifestyle Advisors and supporting Health Professionals to gain expert advice and tips to enhance your health & wellbeing. Time will be available after each webinar to answer your questions.
Wellbeing Webinar Topics for May:
Wednesday 18th of May 10.30am - Fad Diets and Nutrition Trends
Thursday 19th May 7pm - Fad Diets and Nutrition Trends
Wednesday 25th May - Strength & Balance Interactive Session!
Thursday 26th May 7pm - Topic TBC
No registration required, but you will need to enter a passcode which your Healthy Lifestyle Advisor can provide for you leading up to the webinar.