ONLINE WELLBEING PROGRAMME

Live Exercise Sessions, Information Sessions, Q & A plus more!  

Exercise For All - Live Streaming Exercise Classes  

Join these free online exercise classes led by our Healthy Lifestyle Advisors. 

  • Monday 10am (low impact / beginner)​​​​​​​
  • Wednesday 10am (low impact / beginner) 
  • Thursday 5.30pm (low impact/beginner) ​​​​​​​​​​​​​​​​​​​​​
  • Friday 9.30am (low impact / beginner)

A passcode is required to login to these sessions so please contact your Healthy Lifestyle Advisor

Join any of our live streaming workout sessions by clicking on this ZOOM link https://zoom.us/j/2679558208, followed by the passcode. 

​​​​​​​​​​​​​​​​​​​​​​​​​​​​Or by using this ZOOM Meeting ID: 267 955 8208

For more information please call (09) 623 7900. Sessions will not take place on Public Holidays. 

Online Healthy Lifestyle Advisor 30:30 session

Every Tuesday from 6pm – 7pm via ZOOM

30 mins of exercise and 30 mins of Q & A alongside a health information session.

Click on the Zoom link here to join: https://us02web.zoom.us/j/2679558208

Please ask your healthy lifestyle advisor for the passcode to join the session. 

....or by using the following Zoom meeting ID: 267 955 8208​​​​​​​​​​​​​​

For extra details please call HLA Francella Tulilo: 021 891 360, or email francella.tulilo@southseas.org.nz​​​​​​​​​​​​​​​​​​​​​​​​​​​​