Live Exercise Sessions, Information Sessions, Q & A plus more!  

Exercise For All - Live Streaming Exercise Classes  

Join these free online exercise classes led by our Healthy Lifestyle Advisors. 

  • Monday 10am (low impact / beginner)​​​​​​​
  • Wednesday 10am (low impact / beginner) 
  • Thursday 5.30pm (low impact/beginner) ​​​​​​​​​​​​​​​​​​​​​
  • Friday 9.30am (low impact / beginner)

A passcode is required to login to these sessions so please contact your Healthy Lifestyle Advisor

Join any of our live streaming workout sessions by clicking on this ZOOM link, followed by the passcode. 

​​​​​​​​​​​​​​​​​​​​​​​​​​​​Or by using this ZOOM Meeting ID: 267 955 8208

For more information please call (09) 623 7900. Sessions will not take place on Public Holidays. 

Online Healthy Lifestyle Advisor 30:30 session

Every Tuesday from 6pm – 7pm via ZOOM

30 mins of exercise and 30 mins of Q & A alongside a health information session.

Click on the Zoom link here to join:

Please ask your healthy lifestyle advisor for the passcode to join the session. 

....or by using the following Zoom meeting ID: 267 955 8208​​​​​​​​​​​​​​

For extra details please call HLA Francella Tulilo: 021 891 360, or email​​​​​​​​​​​​​​​​​​​​​​​​​​​​