Kia ora.

Our team provide a free health and wellbeing support service

If you would like support to get active, improve your eating habits or live a healthier lifestyle, then our team of Healthy Lifestyle Advisors can help! 

You can GET STARTED TODAY by self referral (as above).  

Our team offer:

• Personalised support - Consultations with a Healthy Lifestyle Advisor (In Person, Online or TeleHealth) 
  
• Community programmes – exercise classes, healthy eating and wellbeing sessions
  
• Live online options – exercise classes, nutrition and wellbeing webinars
• Motivational mobile messaging & Support Group Forum 
  
• Flexible support through each stage of your wellbeing journey 

*Green Prescription is not a free gym membership. 

Online Sessions: 

- Live Streaming Exercise Classes (5 classes per week)

- Nutrition & Wellbeing Webinars (2 webinars per week) 

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In South Auckland we deliver the Green Prescription service alongside South Seas Healthcare.

Our Participants are saying:

• “I’ve lost 4.5kg since starting Grx, and remembering that working out helps with stress”
  
• “I’ve been doing well, doing online workouts and have added a lot more vegetables to my meals. Have been checking labels on things when I buy them..”
  
• “I got gestational diabetes during pregnancy but since my delivery I have lost 21kgs  and my suagr is under control now. We are making the changes together as a family”
  
• “Thanks... I'm still enjoying those exercises you passed on to me and am seeing benefits in my strength and balance”
  
• "Since you last sent a text and our call two weeks ago, you got me off the couch (I have been walking 5-6 days a week and loving it. Thanks for your gentle shove. Really helped and my last walk was 6km with plenty of hills. Thanks heaps. All down to you!”
  
• "My husband and my 17 yo son has joined me in walking and my husband lost 7kgs!"
  
• "I have found the zoom meetings useful and surprisingly enjoyable. Just getting different muscles working is freeing me up and taking away my pain… I feel I am making some progress again and long may it continue.”
  
• “Me and my wife attend these sessions every week. She has limited mobility and these classes are the only exercise she is able to do so thank you GRX team”
  
• “I am very happy that my GP recommended Green Prescription. It has kept me active and energised!”