Online Healthy Eating Active Living (HEAL) Webinars (Live)

Wednesday's 10.30am & 6pm 

AND Online SitFit Exercise Classes (Live)

Monday 10am, Wednesday 10am & Friday 9.30am

Zoom link: https://us02web.zoom.us/j/2679558208 or Zoom meeting ID: 267 955 8208​​​​​​​​​​​​​​

Passcode required - Contact your Healthy Lifestyle Advisor | 09 623 7900 

Live Online Exercise Sessions (free)​​​​​​​

Monday 10am | Wednesday 10am | Friday 9.30am

Join these free online SitFit (chair-based) exercise classes led by our Healthy Lifestyle Advisors.

Low impact home-based exercise, 30 minute sessions.

Please note: Sessions will not take place on Public Holidays. 

RECORDED Healthy Eating Active Living (HEAL) modules

CLICK HERE 

A Passcode is required. Contact your Healthy Lifestyle Advisor | 09 623 7900 ​​​​​​​

RECORDED Low Impact SitFit Exercise Videos

CLICK HERE 

A Passcode is required. Contact your Healthy Lifestyle Advisor | 09 623 7900 

 Below: Condensed Slides for Healthy Eating Active Living (HEAL) Presentations​​​​​​​