Online Healthy Eating Active Living (HEAL) Webinars (Live)

Wednesday's 10.30am & 6pm 


AND Online Exercise Classes (Live)

SitFit (Low Intensity)

Monday 10am, Wednesday 10am & Friday 9.30am


BodyFit (Moderate Intensity)

 Friday 10am 

Join these free online exercise classes led by our Healthy Lifestyle Advisors. 30 minute sessions, Via Zoom.

Zoom link: https://us02web.zoom.us/j/2679558208 or Zoom meeting ID: 267 955 8208

Passcode required - Contact your Healthy Lifestyle Advisor | 09 623 7900 

RECORDED Healthy Eating Active Living (HEAL) modules

CLICK HERE 

Passcode is required. Contact your Healthy Lifestyle Advisor | 09 623 7900 ​​​​​​​

RECORDED Low Impact SitFit Exercise Videos

CLICK HERE 

Passcode is required. Contact your Healthy Lifestyle Advisor | 09 623 7900 

 Below: Condensed Slides for Healthy Eating Active Living (HEAL) Presentations​​​​​​​