Online Healthy Eating Active Living Webinars (Live)

Wednesday's 10.30am & 6pm 

AND Online SitFit Exercise Classes (Live)

Monday 10am, Wednesday 10am & Friday 9.30am

Zoom link: https://us02web.zoom.us/j/2679558208 or Zoom meeting ID: 267 955 8208​​​​​​​​​​​​​​

Passcode required - Contact your Healthy Lifestyle Advisor | 09 623 7900 

Workout & Webinar Recorded Video Library

Access our range of recorded HEAL webinars or home workouts

Click the Microphone Image to Access. A Passcode is required. Contact your Healthy Lifestyle Advisor | 09 623 7900 ​​​​​​​

 Below: Condensed Slides for Healthy Eating Active Living (HEAL) Presentations​​​​​​​

Live Online Exercise Sessions (free)​​​​​​​

Monday | Wednesday | Friday

Join these free online SitFit (chair-based) exercise classes led by our Healthy Lifestyle Advisors. Low impact home-based exercise, 30 minute sessions.

Monday 10:00am, ​​​​​​​Wednesday 10:00am & ​​​​​​​​​​​Friday 9.30am

Please note: Sessions will not take place on Public Holidays.