Live Sessions Via ZOOM

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Online Healthy Eating Active Living (HEAL) Webinars (Live)

Wednesday's 10.30am & 6pm 

AND Online Exercise Classes (Live)

SitFit (Low Intensity) Monday 10am, Wednesday 10am & Friday 9.30am

BodyFit (Moderate Intensity) Friday 10am 

Join these free online exercise classes led by our Healthy Lifestyle Advisors. 30 minute sessions, Via Zoom.

Zoom link: https://us02web.zoom.us/j/2679558208 

or Zoom meeting ID: 267 955 8208

Passcode required - Contact your Healthy Lifestyle Advisor | 09 623 7900 

RECORDED Healthy Eating Active Living (HEAL) module videos

CLICK HERE 

A Passcode is required. Contact your Healthy Lifestyle Advisor | 09 623 7900 ​​​​​​​

RECORDED Low Intensity SitFit Exercise Videos

CLICK HERE 

A Passcode is required. Contact your Healthy Lifestyle Advisor | 09 623 7900 

RECORDED Moderate Intensity BodyFit Exercise Videos

CLICK HERE 

A Passcode is required. Contact your Healthy Lifestyle Advisor | 09 623 7900 

 Below: Condensed Slides for Healthy Eating Active Living (HEAL) Presentations​​​​​​​