ONLINE WELLBEING PROGRAMME

Live Exercise Sessions, Wellbeing Topics, Q & A plus more!  

Exercise For All - Live Streaming Exercise Sessions

Join these free online exercise classes led by our Healthy Lifestyle Advisors. 

  • Monday 10am (low impact / beginner) ​​​​​​​
  • Wednesday 10am (low impact / beginner) 
  • Thursday 5.30pm (low impact/beginner) ​​​​​​​​​​​​​​​​​​​​​
  • Friday 9.30am (low impact / beginner)

A passcode is required to login to these sessions so please contact your Healthy Lifestyle Advisor

Join any of our live streaming workout sessions by clicking on this ZOOM link https://zoom.us/j/2679558208, followed by the passcode. 

​​​​​​​​​​​​​​​​​​​​​​​​​​​​Or by using this ZOOM Meeting ID: 267 955 8208

For more information please call (09) 623 7900. Sessions will not take place on Public Holidays. 

Online Wellbeing Programme
Our Weekly Online Wellbeing Programme are live sessions that run on Wednesday's at 10.30am and Thursday at 6pm.  

Join our team of Healthy Lifestyle Advisors and supporting Health Professionals to gain expert advice and tips to enhance your own health & wellbeing. Time will be available after each webinar to discuss the topic and answer any questions.

Topics Include: 

  • Goal Setting & Time Management
  • Understanding types of Exercise and the benefits 
  • Healthy Eating - Food groups, portion sizes and label reading  
  • Posture, Pain Management and Health 
  • Top 10 Tips to Eating Well 
  • Sleep Well, Reduce Stress & Relax 

Click on the Zoom link here to join the programme live https://us02web.zoom.us/j/2679558208

....or by using the following Zoom meeting ID: 267 955 8208​​​​​​​​​​​​​​

No registration is required, but you will need to enter a passcode which your Healthy Lifestyle Advisor can provide​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Healthy Lifestyle Advisor (HLA) Hour 30:30, Online. 

Every Wednesday from 6pm – 7pm via ZOOM

30 mins of exercise and 30 mins of Q & A alongside a health information session.

Click on the Zoom link here to join: https://us02web.zoom.us/j/2679558208

Please ask your healthy lifestyle advisor for the passcode to join the session. 

....or by using the following Zoom meeting ID: 267 955 8208​​​​​​​​​​​​​​

For extra details please call HLA Francella Tulilo: 021 891 360, or email francella.tulilo@southseas.org.nz