Or by using this ZOOM Meeting ID: 267 955 8208
For more information please call (09) 623 7900.Sessions will not take place on Public Holidays.
Online Wellbeing Programme Our Weekly Online Wellbeing Programme are live sessions that run on Wednesday's at 10.30am and Thursday at 6pm.
Join our team of Healthy Lifestyle Advisors and supporting Health Professionals to gain expert advice and tips to enhance your own health & wellbeing. Time will be available after each webinar to discuss the topic and answer any questions.
Goal Setting & Time Management
Understanding types of Exercise and the benefits
Healthy Eating - Food groups, portion sizes and label reading