Live Exercise Sessions, Wellbeing Topics, Q & A plus more!  

Online Wellbeing Programme (schedule above) 
Wednesday's at 10.30am and Thursday's at 6pm

​​​​​​​Join our team of Healthy Lifestyle Advisors online to gain expert advice and tips to enhance your own health & wellbeing. Time will be available after each webinar to discuss the topic and answer any questions.

Topics Include: 

  • Healthy Eating - Food groups and portion sizes
  • Understanding types of Exercise and the benefits 
  • Mindful Eating
  • Posture, pain management and your health 
  • Top ten tips to eating well   
  • Sleep well, reduced stress and relax ​​​​​​​

Click on the Zoom link here to join the programme live

....or by using the following Zoom meeting ID: 267 955 8208​​​​​​​​​​​​​​

No registration is required, but you will need to enter a passcode which your Healthy Lifestyle Advisor can provide​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Live Streaming Exercise Sessions - Exercise For All ​​​​​​​

Join these free online exercise classes led by our Healthy Lifestyle Advisors. 

  • Monday 10am (low impact / beginner) ​​​​​​​
  • Wednesday 10am (low impact / beginner) 
  • Thursday 5.30pm (low impact/beginner)  ​​​​​​​​​​​​​​​​​​​​​
  • Friday 9.30am (low impact / beginner)

A passcode is required to login to these sessions so please contact your Healthy Lifestyle Advisor

Join any of our live streaming workout sessions by clicking on this ZOOM link, followed by the passcode. 

​​​​​​​​​​​​​​​​​​​​​​​​​​​​Or by using this ZOOM Meeting ID: 267 955 8208

For more information please call (09) 623 7900. Sessions will not take place on Public Holidays.