Online Wellbeing Programme (schedule above) 
Wednesday's at 10.30am and 6pm 

​​​​​​​Join our team of Healthy Lifestyle Advisors online to gain advice and tips to enhance your health & wellbeing. Time will be available after each webinar to discuss the topic and answer any questions.

Topics Include: 

• Healthy Eating - Food groups and portion sizes
• Understanding types of Exercise and the benefits 
• Mindful Eating
• Posture, pain management and your health 
• Top ten tips to eating well   
• Sleep well, reduced stress and relax ​​​​​​​

Click on the Zoom link here to join the programme live https://us02web.zoom.us/j/2679558208...or by using the following Zoom meeting ID: 267 955 8208​​​​​​​​​​​​​​

No registration is required, but you will need to enter a passcode which your Healthy Lifestyle Advisor can provide.

Sessions will not take place on Public Holidays. ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Live Streaming Exercise Sessions - Exercise For All ​​​​​​​

Join these free online exercise classes led by our Healthy Lifestyle Advisors. 

• Monday 10am (low impact / beginner) ​​​​​​​
• Wednesday 10am (low impact / beginner) 
• Wednesday 5.30pm (low impact / beginner)  ​​​​​​​​​​​​​​​​​​​​​
• Friday 9.30am (low impact / beginner)

Join any of our live streaming workout sessions by clicking on this ZOOM link https://zoom.us/j/2679558208, ​​​​​​​​​​​​​​​​​​​​​​​​​​​​Or by using this ZOOM Meeting ID: 267 955 8208. 

To join these sessions a passcode is required - please ask your Healthy Lifestyle Advisor for this. 

For more information please call (09) 623 7900. 

Sessions will not take place on Public Holidays.