Online Wellbeing Programme
Wednesday's at 10.30am and 6pm 

Join our team online to gain advice and tips to enhance your health & wellbeing.
Time will be available after each webinar to discuss the topic and answer any questions.

Topics Include: 

• Healthy Eating - Food groups and portion sizes
• The Benefits of Exercise
• Mindful Eating
• Posture and Pain management
• Top ten tips to Eating Well   
• Sleep well, Reduced stress and Relax ​​​​​​​

Zoom link: https://us02web.zoom.us/j/2679558208
Zoom meeting ID: 267 955 8208​​​​​​​​​​​​​​

Passcode required - Contact your Healthy Lifestyle Advisor | 09 623 7900 ​​​​​​​

Sessions will not take place on Public Holidays. ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Live Online Exercise Sessions​​​​​​​

Monday| Wednesday | Friday

Join these free online exercise classes led by our Healthy Lifestyle Advisors. 

• Monday 10:00am ​​​​​​​
• Wednesday 10:00am | 5:30pm​​​​​​​​​​​​​​​​​​​​​
• Friday 9.30am

Zoom link: https://zoom.us/j/2679558208, ​​​​​​​​​​​​​​​​​​​​​​​​​​​​
Zoom Meeting ID: 267 955 8208

Passcode required - Contact your Healthy Lifestyle Advisor | 09 623 7900 

Sessions will not take place on Public Holidays.