Sport Auckland

What is offered :

Pregnancy and Post Natal support options - Our Maternal programme is a free service.
Initial One on One Consultation with our Maternal Healthy Lifestyle Advisor - Online or Telehealth
Weekly Live Streaming Maternal Exercise Class & Women's Only Exercise Class
Full access to our Maternal Exercise video library - more than 25 maternal exercises
Free consultation with the University of Auckland Dietetics team, if required.
Regular touch points and motivation through calls, text or phone for a 3-6 month period

Live-Streaming Maternal Exercise Class every week

Join us every Saturday at 10am

Jemi will demonstrate a range of different low impact exercises such as Pilates, and low impact strengthening exercises for the hips and core to help strengthen the pelvic floor, abdominal muscles and reduce back pain. To register and get your passcode please contact Jemi below:

P: 09 623 7656 | E: jemi@sportauckland.co.nz | M: 021 966 571

How to Join:

Click on the Zoom link below, along with having the Passcode that Jemi will provide.

https://us02web.zoom.us/j/81228209077

The Meeting ID is 812 2820 9077

Please do not attempt if your midwife or doctor has advised not to exercise due to pregnancy complications.

Happy Ladies:

"The online exercise class has been such a good thing for my confidence, knowing what I can do apart from my walking" JT
“My mood was low and I feel better now, and have made some small changes” ZB
“Having this support has been so helpful for me. I didn’t know about the programme, until the midwife said” – JN
“Doing the consultation online meant is was so much easier” – MI
“After my delivery and since being on the programme I have slowly lost 4 Kg and eat healthily, my husband has also made a lot of good changes to his diet” - SU